Forks Over Knives: The Plant-Based Way to Health
“Forks Over Knives: The Plant-Based Way to Health”—the New York Times best-seller promotes plant-based nutrition for longer-healthier lives.
This New York Times best-selling book, edited by T. Colin Campbell, Ph.D. and Caldwell B. Esselstyn, Jr., M.D., reveals the respected research and other abundant evidence in favor of a whole-foods, plant-based diet.
Much like the famed film by the same name, this precedent-setting book includes nutritional wisdom from not only Drs. Campbell and Edelstyn, but also other famous names like Neal Barnard, M.D.
These respected experts explain how the typical American diet, heavy on meat and dairy, leads to heart attacks, other heart disease and strokes. They cover the shocking correlation between meat- and dairy-based diets and high rates of cancer.
Finally, they offer easy-to-implement advice on adopting and maintaining a healthy diet, focused on nutritious whole grains, legumes and especially unprocessed produce. The book includes 125 healthy, plant-based recipes, dietary tips and a list of helpful kitchen utensils.
Skeptics and believers alike appreciate the books clear, convincing content; easy-to-understand language and easy-to-follow advice.
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