Probably the most misunderstood and undervalued plant of our collection - Stinging Nettles is a food forest winner on every level. It does well in both shade and full sun, has extremely high levels of iron in its leaves, and is an essential ingredient in biodynamic compost. Small hairs on the plant release an irritant that has been known to treat arthritis, and when cooked, the stinging feature goes away. A great addition to teas and smoothies, this wild edible green packs a major punch without asking for much in return.
Stinging Nettle
Urtica dioica
3-4 ft. Hardy Perennial - Stinging nettle is an early spring tonic when used as a fresh tea or steamed, than eaten. Delicate hairs release a skin irritant when touched, though when cooked this feature goes away. One of the primary preparations for use in biodynamic farming, medicinally it embodies the iron element helping to combat arthritis, eczema, and anemia.
Tiny seeds are pressed into the soil surface. Tamp securely and keep evenly moist, warm and in the light for germination. Grows 3-5'. Use it to enliven a compost pile. Zones 4-9. 65% germination.major punch without asking for much in return.
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