This is Paul Nison's newest book; Foreword by Brian Clement of Hippocrates Health Institute.
This book can help you discover how to improve your health and live a disease-free life. The more you understand nutrition’s role in preventing disease and curing it, the easier it will be for you to eat healthfully, emphasizing vibrant, live foods. This book:
*Gives you sensible health information that can easily be applied to your life right away.
*Supplies the resources to support you on your journey and help keep you on track.
*Teaches you a simple formula for health, along with a four-step program to enable you to achieve your goals.
Contents
Chapter 1 My Road to Health
Chapter 2 What is Disease?
Chapter 3 The Health Formula
Chapter 4 Getting the Most from Your Food
Chapter 5 Four Steps to Better Health
Chapter 6 Putting a Plan Together
Chapter 7 A Three-Week Action Meal Plan
Chapter 8 Raw Foods Recipes
Resources
Bibliography
130 Pages Soft Cover
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