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Video DVD - Bounce Before You Jump -Only sold w/Rebounde

Video DVD - Bounce Before You Jump -Only sold w/Rebounde
Bounce Before You Jump

This is not an ordinary workout video!

This informative video is designed to help you create routines that fit your needs and enjoyment. Linda ties the moves together at the end with three short workouts - one for beginners, intermediate, and advanced students.

Get more effectiveness and enjoyment out of your rebound experiences now with the help of this unique and timely video! Beginning - 80 minutes.

The first true "How-to" video for rebounding.

Learn the ABC's of proper rebounding technique and get more out of your rebound experience.

Linda Brooks, author of "Rebounding to Better Health," and the Director of the Vitally Yours Center for Cellular Health will teach you:

How to stand on the rebounder

# Proper rebound posture
# How to bounce, jump, and do aerobic movements safely and effectively
# When to utilize each movement
# How and when to combine the movements
# Rebounding for therapy, weight loss, seniors, sports, and aerobics
# How to use the stabilizing bar effectively

Bounce Before You Jump is a great introductory video for the first time rebounder. Create routines that fit your needs and enjoyment. Linda provides short workouts for the beginner, intermediate, and advanced students.
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Our price: $19.95
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