Becoming Raw



Becoming Raw is a wealth of information on raw foods. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, Brenda Davis and Vesanto Melina present an authoritative look at the science behind raw foods.

Readers will find science-based answers to tough questions about raw foods and raw diets, easy-to-follow nutritional guidelines, practical information on how to construct a raw diet that meets recommended nutrient intakes simply and easily, plus 45 recipes with nutritional analyses for each recipe. Also included is a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master.

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