Arrowhead Mills Flax Seed
1 lb bag of Arrowhead Mills organic flax seeds. Essential Fatty Acids (EFA), particularly our Omega 3 fats are vital. Our body cannot produce EFAs, so they must be obtained in our diet. There are few sources of vital Omega 3 fats in our diet; flax seed, chia seed, and walnuts. On the Hallelujah Diet, to ensure an optimal intake, we include one of the following: 3 to 4 tablespoons of flax seed (freshly ground), 1/4 cup of B-Flax-D, 1 to 2 tablespoons of flax seed oil, or Udo's Oil.